Many people confuse the Now with what happens in the Now, but that’s not what it is. The Now is deeper than what happens in it. It is the space in which it happens.

So do not confuse the content of this moment with with the Now. The Now is deeper than any content that arises in it. It is the recognition of the space that the content rises from. It is the recognition that this space is physically and no physically connecting you to all things everywhere.

You are this space and awareness (currently perceiving itself in a meat suit with limited senses – to know itself).

I am not my thoughts, emotions, sense perceptions and experiences. I am not the content of my life.
I am life. I am the space in which all things happen. I am consciousness. I am the Now.
I Am

Knowing yourself as the awareness behind all thoughts and language is freedom.

This also allows us to truly realise that we are everybody. We can literally feel into what it would be like to be any other person and have greater understanding and compassion. Not just to feel their view as separate from yours but because they are you. From this space do what’s best for you.